A typical fruit you find when going on vacations to the beach is the coconut. Many things come to our minds when we smell a tropical coconut cream: the ocean, the sunshine, clear blue skies, relaxation, etc. Besides, this fruit is commonly used in many beauty recipes - as proven by The Grupo Mayan Resorts spa professionals, and space cleansing around the world.

How many times when we are at our jobs, in our daily routines, with the family; we hope to have some time only for ourselves? Consider this to make space for a perfect time to feel at ease. You can create your own home spa for your senses: a coconut aromatherapy! Imagine yourself involved in a peaceful environment. The Grupo Mayan skin professionals say that to avoid stress, this will be an excellent option due to the fact that essences are absorbed through the skin pores and the sensation will be tantalizing. You can light up some coconut scented candles to really create the correct ambient.

And, did you know these facts about coconut water?
•Coconut water is incredibly healthy and one of the best drinks to hydrate the body, in addition to helping to eliminate toxins.
•Coconut water is more nutritious than whole milk. Less fat and no cholesterol.
•Coconut water is healthier than orange juice with lower calories and less sodium.
•Coconut water is better than processed baby milk. It contains lauric acid, which is present in human mother’s milk.
•The oil has also been recommended for facial massages and is reported to work marvels as a wrinkle remover, as it is highly nutritious with rich fiber, vitamins and minerals.

The Grupo Mayan Spa technicians suggest that now that we know the variety of benefits that a coconut can give us, not to miss the opportunity to use it at home or during your vacations; either for health reasons, happy hour spirits or for beauty enhancement. It is also good for the bones as it provides phosphorus, magnesium and calcium.

With that in mind, the Grupo Mayan spa professionals recommend the Coconut Exfoliation Body Treatment provided at our Brio Spas. Coconut cream and body lotion are used to exfoliate dead cells, leaving the skin fresh and revitalized. Take a chance to enjoy this and many other different natural treatments. To get the best experience, we recommend that you make an appointment from the first day that you arrive at the resort. Coconuts are a delightful experience!

The Grupo Mayan Spa professionals recommend that after months of planning and finally celebrating a memorable wedding day, honeymooners are worthy of being pampered.

If you have said your “I do’s” at one of the Grupo Mayan Resorts, you will be able to find at the Brio Spas, honeymoon packages which will help you regain energy for this new chapter of your life.

One of the packages is for a rejoicing session with your loved one with a Swiss Couples Massage, which is given at one of our double massage rooms. The Swiss massage as given by the Grupo Mayan spa therapists, increases blood flow, improves skin appearance with the application of oils and alleviates tired muscles. It energizes the body while stimulating circulation.

Another one would be a complete make over for both of you; with an 80 minute massage, a Mayan Manicure, with which you receive an exfoliation, massage and polish, leaving your hands beautifully hydrated; a Mayan Pedicure, with which you receive an exfoliation, massage and polish that will soften and relax your feet, a deep cleansing facial with an anti-stress massage and to top it all, 2 glasses of refreshing champagne.

This will totally prepare you for your trip back home, to start fresh the joyful journey of love and marriage. Check with your wedding planner which one would be the most suitable package to add to your wedding plans.

The Grupo Mayan Resorts spa professionals are certain this will give a golden seal to one of the most cherished moments to experience in this lifetime.

Body treatments are known to help in revitalizing the skin and at the same time, provide radiance. After all, it feels good to be self indulgent every once in a while. This is fresh air for a busy daily schedule.

Looking to find something which would be an exuberant experience that provides amazing results, the Grupo Mayan’s Brio Spas offers a body treatment with caviar extracts.

Beyond the fact that it is one of the most precious assets from the sea, throughout the years people have used it to obtain their attributes for body care and skin renovation. This is due to its high content of vitamins, oils, minerals and proteins, in proportions never seen before.

In this day and age in which skin rejuvenation is becoming more popular than ever, this is a fresh way to obtain benefits from natural resources. The Grupo Mayan skin care experts say as well that this treatment provides moisture and prevents slackened skin. It helps to keep it healthy and supple. Even famous Hollywood starlets find this to be their favorite body treatment.

Being all that said, who would not want to be indulged like this? Combined with lifting massages, the Grupo Mayan spa professionals are certain that your lymph circulation will improve. It is a delightful boost to the skin.

If you are looking for something different, unusual and exhilaratingly pleasant; whenever you visit one of our Grupo Mayan locations, make an appointment at the Brio Spas to enjoy this stimulating treatment.

An essential amenity found on most Spas is the sauna. The Grupo Mayan Resorts spa professionals know this and you will find them at the Brio Spas at their different destinations.

In ancient Mexico —as in many different cultures around the world, like Scandinavia, Italy, North Africa, India, Russia and Turkey— the sauna, called temazcal or temazcalli in Mexican culture, was essential for traditional medicine. The Grupo Mayan experts support that even the North American Native Americans and Canadian Indians had their own Medicinal Sweat Lodge purification ceremonies.

Sweating is commonly known as a means to eliminate impurities from the body, as well as aiding the skin, liver, blood circulation, rheumatisms, arthritis, gout, sore muscles pain and spasms, common colds and minor respiratory problems, etc. The Grupo Mayan spa professionals state that It diminishes stress, activates the immune system and detoxifies the body. It cleanses and rejuvenates from the inside out by allowing you to regain spiritual energy.

The main structure of a temazcal is a dome made out of clay or bricks. They are built based on the cosmological belief that it is a micro cosmos reproducing the universe characteristics and its elements use the cardinal points – earth, wind, fire and water. The heated rocks are placed to the east to recreate the sun’s everyday emergence. The dome is considered to be the earth’s womb where life is born. The Grupo Mayan Resorts technicians point out that the door to exit and enter the temazcal is positioned to the west, “death’s pathway”, symbolizing the daily birth and death of the sun (duality). The temperature inside of the dome is symbolic as well, since the upper area its upper part being the hottest area.

The act of entering a temazcal represents going back to our mother’s womb to heal any physical or spiritual illness. Guided by the “temazcalero” (male) or “temazcalera” (female), chants, prayers and spiritual invocations are performed throughout the ritual. The guide pours water over the herbs on the heated volcanic rocks to create a scented steam. Then the act of leaving the temazcal symbolizes a spiritual rebirth.

The Grupo Mayan Resorts spa professionals have recreated this ritual at the Brio Spa’s at Nuevo Vallarta, Acapulco and coming soon, at The Grand Mayan Los Cabos; providing a safe environment to obtain the benefits of this unique experience, which you cannot miss when you visit one of these locations.

Detoxification – commonly known as “detox”, was thought of with the idea of eliminating or neutralizing toxins from the blood and it has been practiced since ancient times. The Grupo Mayan health experts mention that there are several methods to achieve this, ranging from the usage of herbal infusions to diets or taking natural supplements for effective results to clean all the organs in charge of eliminating toxins in our bodies – like the liver, kidneys, colon, lungs, reaching the core of the every cell in your body.

Paired to this, exercise, yoga, massages, meditation and breathing techniques are also suggested by the Grupo Mayan experts to have an overall cleansing of the body, mind and soul. Most programs start with fasting. It is recommended as long as it is not done for extended periods of time; and always, keep in mind that getting your doctor’s advice is a must before starting any cleansing program. It is always better to have a personalized plan created for your specific needs and resistance, based on your current health conditions.

The first step to begin a detox plan is by drinking water and herbal infusions such as green tea. Choosing pure, organic, raw vegetables and fruits during this cleansing period is highly recommended by the Grupo Mayan, as well as eliminating certain foods from your diet such as alcohol, coffee, refined sugars, cigarettes, meats, saturated fats and dairy products.

The Grupo Mayan spa professionals suggest you add to your program a day at a Spa. The reason being that contrast showers, dry brush exfoliation, body treatments, saunas, steam baths and massages like the Lymphatic Drainage, help in cleansing your skin and body; the same as helping to reduce stress, which is also intended to be eliminated.

At the Grupo Mayan Resorts you can find a retreat to start or continue with a detox program, at our Brio Spas where you can also find a Health Bar with natural and organic ingredients for a truly healthful meal, and in that way you will continue to renew your life. Nourish your body from the inside out!

Did you know that by having your energy centers balanced you can improve your health and prevent stress?

The Grupo Mayan resorts spa professionals are aware that by balancing your chakras (energy centers) all human desires are focused into leading a blissful spiritual life and enable the fulfillment of personal achievements. When they are unbalanced, they can bring all different kinds of mental, physical and spiritual disorders.

Each energy center keeps up a correspondence to a body part and specific functions, as well as emotional reactions related to them. There are many ways to restore their harmony and obtain all the benefits they could bring to our daily activities.

Breathing and relaxation techniques are part of an energy balance program. The Grupo Mayan therapists recommend an individualized program to focus on specific areas of emotional turmoil and stress for every particular lifestyle.

There are several therapies that can be used to help with this. At the Grupo Mayan resorts’s Brio Spas you can find some of these treatments. A Shiatsu massage, the Hot Stone massage, Reflexology and Aromatherapy provide the benefits of this unique experience. This will make each one of your vacations, a life changing event.

Spas are not just for women.  Many men have had the opportunities to enjoy spa treatments.  If you are hoping to spend a romantic vacation for two at a spa resort, you might consider spending time together getting duo spa treatments.  Grupo Mayan spa professionals reveal that many vacation spots offer romantic packages for two.  Imagine a side-by-side massage that is given in front of a roaring fireplace or some other romantic setting.  This is not an impossible dream.

If you want to surprise your significant other with a truly romantic gift, consider checking out what spa treatments that you receive together.  You might wish to soak in a hydrotherapy soak for two with candles giving of a softly glowing light.  Perhaps you might prefer a side-by-side pedicure or manicure served with champagne and chocolate covered cherries.  You might substitute oysters instead.  The options available are too numerous to mention.

Some spas will even teach you how to give a massage to your partner.  The resort you may stay at may already be very romantic.  Adding some spa treatments done together can be the icing on the cake for your romantic trip.  If you think your partner will not enjoy a spa treatment, you might be right.  However, with a little patience and explanation, you should be able to convince him to try it.  Anyone who experiences a total body massage will be hard pressed to say that he or she did not enjoy it.

Being pampered together is a special romantic event that all couples should enjoy at least once (if not at least once a year).  Spa treatments allow couples to spend quality, relaxing time together.  If you do get the opportunity to learn to give massages, you can role-play with each other and take turns being the spa professional.  Be sure to drink plenty of water because your skin needs to remain hydrated especially during massages.

If you have decided to plan a romantic spa trip, Grupo Mayan spa professionals recommend you check out the specials that many hotels and resorts may offer.  Sometimes special rates are offered for two when you stay at a resort with spa facilities.  Find out if it is possible to have treatments done in your room or perhaps on the beach in a palapa.  Many resorts want to help you have a wonderful and romantic getaway.  Romance is not dead, but you may need to invite it to a spa treatment for two.

Most people are unfamiliar with the etiquette that should be observed at a spa and often make the job of spa professionals much harder to accomplish.  Grupo Mayan spa professionals reveal some of the most common mistakes people make concerning their spa sessions.

Do not arrive at 11 a.m. for an 11 a.m. appointment.  Your appointment may be for 11 a.m., but you only have the time allotted.  If you are getting a massage, you only have the one-hour time frame.  You may have to fill out some paperwork when you arrive so you should consider arriving early.  If you arrive directly on time, you still have to change and prepare for the massage.  This will eat into your time and you will not have the opportunity to get the most out of your session.

You are usually at a spa to relax.  Do not talk about your problems at work, with your finances, husband, boyfriend, children, or anything that will stress you out.  You should not expect a miracle when you get a treatment.  Not everyone can remove all his or her muscle tension in one session.  You should avoid a workout just before a massage.  If you show up sweaty, the massage will be no fun for you or your therapist.  Do not partake of the Jacuzzi and then have a massage or facial done.  You should remove the chlorine from your skin before having your treatment done.

Grupo Mayan spa professionals reveal that most spas work very hard to create a relaxing atmosphere that everyone can enjoy.  Do not talk on your cell phone while you are waiting for a treatment (even if you are in the lounge).  You will destroy the mood and ruin things for everyone else.  No matter how cute you think that ring tone is, people will be disturbed by the call.  You may be the customer, and the customer is always right.  However, you will not get the best service you can by being rude, bossing people around, and treating the staff poorly.

After you finish a treatment, you should take a few moments to relax.  Do not rush away and undo the hard work that your spa professional has done for you.  Avoid a heavy meal after a massage.  Water is important for your skinís hydration.  Grupo Mayan spa professionals recommend that you tip appropriately.  You do not have to, but tipping recognizes the hard work that these professionals provide for you.  Tip based on your satisfaction with the spa treatment.

Grupo Mayan spa professionals reveal that the facial is the second most requested treatment done at spas.  A facial involves a thorough deep cleansing of the skin on your face.  A facial will help to promote clear and well-hydrated skin.

The first step in a facial is to clean the skin with cotton pads or some type of sponge with a product that has been selected for your skinís condition.  These conditions can include normal, oily, dry, sensitive, mature, or a combination of all of them.  An analysis of the skin is completed next.  A certified esthetician should examine your skin under a brightly lit lamp that will magnify your skin and its condition.

Next, an exfoliation should be completed.  The facial moves forward with the removal of blackheads or whiteheads.  The removal can be painful for some skin types or if the technician does not have the skill required.  A facial massage will be applied with classic strokes to help you to relax.  The facial massage should stimulate your skin and facial muscles.  The facial mask is applied next and the type of mask will depend on your skin condition.  Finally, toners and protective lotions may be applied.  To wrap up the procedure, your esthetician should make some recommendations for taking care of your skin at home.

Grupo Mayan spa professionals recommend the facial because it has many health benefits that you can take advantage of.  Your face is often exposed to many harsh elements including the sun, smoke, or other agents in the air.  A facial can provide your skin with a deep cleansing that will help your skin to be rejuvenated.  Exfoliation helps to unclog pores and rid your facial skin of acne.  One of the most popular reasons that people undergo a facial is to help slow the premature aging process of your skin.  Hydrated skin is important if you want to avoid wrinkles.

An esthetician can teach you what types of cleansers, lotions, and other skin products you should be using.  Many women make the mistake in assuming their skin is one type when it often is something different.  Applying the wrong type of skin cleanser can make your condition worse.  If you plan to spend time at a spa, be sure you get try a facial to see what it can do for you.  Grupo Mayan spa professionals are trained to provide you with the information to make your facial a healthy experience you will not soon forget.

A massage is supposed to be a relaxing, therapeutic treatment that men and women can avail themselves of from spa professionals.  Grupo Mayan spa technicians reveal that the massage is the most popular treatment chosen by men or women using a spa today.  You might consider the massage as a way to pamper your body and it is!  However, there are many healthy benefits to having a massage completed as well.

First, let us look at some of the different types of massages available.  The most common or well-known type is the Swedish massage.  This massage last about an hour and involves the stroking of your skin and muscles.  It is best performed by a licensed therapist who can use oils to lubricate your skin.  Many people have the Swedish massage performed nude or you can be covered by sheets.

Another type of massage that is growing in popularity is the sports massage.  This massage is often done by athletes and people who practice vigorous sports activities.  The massage is supposed to enhance your athletic performance and recovery.  Sports massages can be done before or after a sports event and in case of injury.

Some other types of massages include the deep tissue massage, hot stone or aromatherapy massages.  No matter which type you may choose to use, many medical benefits exist that you can receive from getting a massage.  Grupo Mayan professionals recommend massages for their health benefits, which can include a reduction in tension and stress.  Massages promote blood circulation and it can improve the oxygen delivered to your cells.  Adding a massage to your routine can help you to maintain and control your physical, mental and emotional well-being.

Grupo Mayan spa technicians recommend the massage for its ability to reduce your level of stress and if completed correctly it can greatly help you to relax.  A massage can help your body to avoid muscle cramps and spasms.  If you have pain, many doctors prescribe a massage to help control or lesson the pain such as that which is associated with arthritis, or sciatica.  Sometimes you should avoid a massage if you have a fever or inflammations.  The massage may make these medical conditions worse.

Massages are meant to be enjoyed.  Grupo Mayan spa professionals have the abilities needed to help you receive the best possible massage and all the health benefits your body deserves from the experience.