Are you looking for something that caters to your every need. You have only to visit the Grupo Mayan Resort and Spa to fulfill both the physical and health needs of the body.

Fresh air, physical exercise, sports, and healthy spa packages will fulfill all of your needs. The Grupo Mayan Spa is dedicated to the health and renewal of the body through just a few of these practices: the healthy massage, body polish, aromatherapy, and body wraps. Additionally, Grupo Mayan Spas will promote physical fitness, healthy food and an educational program which can be used at home.

The Wyndham Hotel Group recently announced its alliance with the Grupo Mayan of Mexico and Brio Health Spa and Fitness Center. The spa will heighten its emphasis on facials, massages and body wraps to provide their clients more options. The body wraps may include a mud wrap, or heated sheet wraps, which are soaked in a mineral solution. Spa options will appeal to the young person seeking to retain their youthful good looks. The senior citizen will be open to the spa to relieve tension and the various methods of reflexology as well as a healthy diet. The athletic person will find relief after a full day of golf or strenuous physical activity.

Grupo Mayan Spas may also carry many mineral and plant extracts, which are promoted as healthy and good for the skin. The mineral baths and the natural hot springs are purported to bring health to the person. Ancient Indians used many of the ingredients of plants and the waters that flow from the natural springs to enhance their skin and health. If Grupo Mayan Spas use enhanced waters, they will be using waters that have vitamins and minerals added. Aromatherapy consist of essential oils that are distilled, or from concentrated substances extracted from flowers, roots, leaves, tree resin, and wood which contain the plant properties. Using essential oils are meant to renew, relax, or heal body, mind, and spirit. Some spas use an exfoliating body treatment that uses coarse salt to rid the body of dead skin cells. The resultant fresh, clean appearance of the skin promotes healthy skin and body.

Some spas use a combination of hot and cold stones to relieve sore and stiff muscles. These stones engender relaxation and relief from the pain and stiffness. Another staple of the spa package includes massage. Massage therapy is the kneading of body parts to aid in the blood circulation throughout the body and relax the affected muscles. After the body has undergone the massage, fragrant oils are rubbed into the skin to relieve any discomfort. The oils affect the sense of smell, which engenders a sense of well-being.

All of the various spa packages will not be used at the Grupo Mayan and spa, but it will provide you with some ideas of packages to look for. There are many others available. It is important to know the differences and what they should be doing for you. We invite to you to partake of a full spa package with Grupo Mayan and then you make the choice.

If you are looking for a therapeutic and healing health maintenance vacation then you must consider visiting spa of Grupo Mayan Resorts.

Spa has been from ages a place where people go to relax, rejuvenate their life. The spa has evolved over the ages to modern day beauty spa, or a health spa or home spa.

Before we go into detail of spa let’s consider what spa actually means, it originated from an ancient custom known as “taking water”. This word is derived from the town spa in Belgium; it is believed that during the medieval times many illnesses were cured by drinking the iron rich spring water from the town spa. Thus the name spa came into practise, which is becoming synonyms with grupo Mayan.

Spas were more popularised during the roman period, by their public baths, Later they were carried on by British who brought them to colonial America, from where the evolution of modern day spa therapy began. The grupo Mayan resorts and hotels offer you the modernized spa around the world.

During the medieval time spa only consisted of bathing with mineral rich water, when the British colonised Asia, they picked up the various types of massages practised in Asia and combined it with bathing thus resulting in wide variety of health treatments offered in the modern day spa. If you are looking to get the best of both massage and bathing therapy then the best pale is to visit spa of grupo Mayan.

Today there exist wide varieties of spa available, to name a few offered by grupo Mayan resorts:
Ayurvedic spa:

This type of spa is based on ancient Indian medicinal practise. The medicine is derived from plants and not from any chemicals thus having no side effect on the body. In this type of spa you can get a full body oil massage to relieve your body aches. Other treatment options include:

• Herbal therapy
• Aroma therapy
• Nutritional therapy
• Indian Ayurvedic massages
• Meditation.
• Yoga.

This spa is suited for people suffering from arthritis, diabetes, and hypertension. This spa helps you reduce your stress by meditation and relieves body pains by using various herbal products. The latest spa therapy is weight loss program offered by many ayurvedic spa centres, they use herbal product to reduce the weight. You can avail the ayurvedic spa therapy in any of the grupo Mayan spa centre.
Medical Spa:

This is the modern day spa, which basically offers a wellness and fitness health care. It’s also concentrates on the new concept of preventive care, where a certain disease is prevented or the effects of disease is curtailed thus helping the person to recover to his original health. This spa is usually supervised by a medical director and the supported by doctors who oversee the various treatment procedures.

Cosmetic surgery is a new addition to this spa which has seen a sharp rise in customers in the recent years, people want any cosmetic surgery done on them to be confidential and they also want to get it done while relaxing, this is provided by the medical spa.

You can avail these benefits in any medical spa of Grupo Mayan groups of resorts and hotels.

When someone easy they want a relaxing weekend, and want to be away from all the stress, the first piece of advice they will get is – to relax in a spa. In today’s world of stress and anxiety spa has become the place where one can let down there hair and forget everything that is bothering them, the services offered in spa not only rejuvenates you but gets you ready to take on any challenges that come over the next few days.

This is what you will be experiencing when you visit Grupo Mayan resorts and spa.
Spa was derived from the name of a small Belgium town where people in medieval ages used to go to cure their illness by drinking the spring water. The secret of the spring water was it was rich in Iron. This method is still used when you go to modern day spa, you will get a hydrotherapy, which uses water rich in minerals. This is known as balenotherapy.
From the medieval ages the spa has evolved from just drinking mineral rich water to including various types of relaxing massages, medical treatment using herbal and non chemical substances, and also including meditation which are offered in the modern day spa like grupo Mayan spa and resort.
There are many types of spa and you can choose which is useful to you. Grupa Mayan spa and resorts provides you with all the types of spa and also helps you in choosing the best spa suited to you.

• Day spa: Perhaps the most famous of all is the day spa, where the clients can walk in and get the spa therapy they want. This is suited for busy person who cannot afford to spend days in a spa. It is very popular among corporate sector as they can utilize this spa on a weekend and be prepared for the coming week.

Grupo Mayan offers you excellent day spa packages.

• Mineral water spa: this is the same practise followed in the medieval ages; here mineral rich water is used to provide various treatments. It also includes use of thermal water or seawater. Grupo Mayan resorts have excellent mineral water spa, which will make you feel young again.
• Dental spa: This is a new concept where dental care is included along with the traditional spa therapy. This is a holistic approach to the client who enjoys a dental treatment along with their spa therapy. In some packages dental check up comes complimentary. You can utilize the dental spa in any Grupo Mayan resort and spa.
• Medical spa: The concept of wellness and fitness health care incorporated to the traditional spa therapy is making medical spa very popular among the corporate sector. Medical spa is unique, and it is monitored by several doctors who care about the various wellness and treatment procedures.

Some medical spas even offer cosmetic surgery, which is carried out with utmost confidentiality. This is famous amongst movie stars who would like to get the surgery done in a relaxing place. Grupo Mayan has few of the best medical spa packages.

The Grupo Mayan Spa will spoil the most experienced traveler with the many amenities offered for your enjoyment. Take a moment to experience a full body massage with your spouse or significant other. Experience the deep muscle massage that includes the massage of points ranging from the base of the spine to the base of the head. This alignment is to promote body balance for optimal health. After indulging in strenuous sports, the spa is the next stop to strengthen the abs deepest muscles, back and shoulders which will prevent injury and enhance your performance in many activities.

Grupo Mayan Spas will offer an Italian mud massage that relaxes the muscles and relieves painful chronic conditions. The spa will use yoga, which is designed to regulate energy and balance. Yoga stimulates the bodies’ energy center, while fighting fatigue and slowing down the aging process. Grupo Mayan’s luxury spa package will include a group of cross-training exercises that combine several exercises groups to specifically provide the client with an individualized invigorating workout plan. Included in the Grupo Mayan Spa package is also a light therapy, which alleviates depression.

The spa may employ a comprehensive healing program that uses the power of touch, nutrition counseling, and gentle stretching to restore the bodies’ natural flow of energy. Grupo Mayan spa technicians will use an evaluation tool that examines the spine and its associated muscles. The output will allow the spa to provide its clients with an evaluation of their walk in order to create individualized treatment plans to improve how they sit, walk, and stand. Grupo Mayan has incorporated work out routines using free weights, and resistance bands, which is to increase bone density, joint support, balance and metabolism.

Since Grupo Mayan is situated near several bodies of water, the Spa will certainly use a number of water-based therapies. One such therapy is a mixture of tai chi and karate moves executed in the water and leaves the body energized, relaxed, and balanced. Then there is a full body workout comprised of martial arts and boxing moves in the water to improve the cardiovascular endurance and strength. Another spa water component is one composed of a person sized chamber filled with room temperature water that gives the impression of suspension is used to generate a sense of relaxation and peace. For the ultimate in relaxation and weightlessness, use the spa’s warm bed cocoon.

Just a few of the many types of spa treatments one could expect in Grupo Mayan Spa. The Grupo Mayan caters to the young, middle age and senior clients. The spa experience is unforgettable and healthy alternatives are there to be enjoyed. Spas’ are a great way to relax after a day on the run. People have looked for healthy alternatives to relieve the pain of daily life. The theme is to enjoy the facility and take full advantage of the spa and its benefits to your well-being.

Grupo Mayan Spa staff has realized that people have for centuries known the value of therapeutic massage on the overall health, reduced stress, and relieve muscle tension. Now the Grupo Mayan staff have investigated the value of prenatal massage therapy and found that it can be a very instrumental ingredient in prenatal care and should be considered very carefully. The medical association has deduced that massage therapy performed during pregnancy will reduce anxiety, decrease symptoms of depressions, relieve muscle aches, and joint pains associated with the changes the body is going through. It has been proven to increase newborn health and wellbeing as well as improve the labor process.

The Grupo Mayan massage therapist has addressed the different needs of the pregnant woman through a variety of techniques which improves the total body health. One such technique – Swedish massage — aims to relax muscle tension and improve the lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish massage is the recommended massage method during pregnancy since it addresses the many discomforts associated with the skeletal and circulatory changes that are brought on by hormone shifts during pregnancy.

In the past 10 years, hormone studies have shown that hormone levels are significantly altered with relaxation and stress. This will lead to mood regulation and improved cardiovascular health when massage therapy is introduced in prenatal care. The stress associated hormones were reduced significantly with the introduction of massage therapy. The changes in hormone level also led to fewer complications during the birth process and fewer occurrences of newborn complications i.e. low birth weight. This evidence strongly supports maternal and newborn health benefits when relaxing, therapeutic massage is incorporated into a regular prenatal care program.

The Grupo Mayan Spa staff studied the benefits of massage to both baby and mother and have included this package for our mothers to be. We have found that swelling of the joints during pregnancy is generally caused by reduced circulation and an increased pressure on major blood vessels by the uterus. We have found that massage will stimulate soft tissues to reduce the collection of fluids in swollen joints, which improves the removal of tissue waste, which is caused by the body’s lymph system.

Which ever semester of pregnancy you are in; do not let it prevent your travel to the Grupo Mayan Spa and Resort. We have learned that women in late pregnancy experience nerve pain as the uterus rests on muscles of the pelvic floor and lower back. This pressure spreads the tension to the muscles of the upper and lower leg, therefore placing stress on nearby nerves.

Our Grupo Mayan Spa personnel have addressed these inflamed nerves by helping to release the tension exerted on the nearby muscles. Many of the pregnant women have experienced a significant reduction in back pain through a regular massage routine. We encourage all our expectant mothers to enjoy our luxury spa to relieve the stress associated with pregnancy. We look forward to helping you enjoying this special time in your life.

The Grupo Mayan resort spas are world famous for pampering our guests. From deep tissue massages to fabulous facials the Grupo Mayan spas are Mexico´s premier spa destination. Fortunately, your trip home does not mean you cannot continue to pamper yourself. Here is some advice from our Grupo Mayan spa professionals for an atñhome pedicure to treat your feet.

The Grupo Mayan spa experts recommend that you gather the following items before you begin your home pedicure.

• Polish remover
• Cotton balls.
• Nail clippers.
• Lotion.
• Loofah.
• Soap or gel.
• Emery board.
• Nail polish, (including a base coat).

The first step of a pampering pedicure, say the Grupo Mayan pros, is to remove any old polish. Once this is done the next step is a relaxing foot soak. Fill a large bowl or your tub with warm, sudsy water and soak your feet for twenty minutes. If your feet are sore and tired you can use a peppermint soak to revive them.

After your have soaked for twenty minutes it is time to remove calluses and dead skin. Massage your feet gently with your loofah. The Grupo Mayan spa professionals suggest using your clippers to remove any stubborn calluses. After you have used the loofah you should rinse your feet and dry them with a nice soft towel.

After your feet are completely dry you will trim your toe nails with nail clippers. It is recommended that you keep your toenails short and squared at the edges to avoid breakage and snares.

The Grupo Mayan pros massage lotion onto the feet after the nails have been clipped. A thick lotion especially for cracked and dry skin works best. Many of our clients have also found that applying this same type of lotion to their feet at night and sleeping in socks keeps their feet soft between treatments.

Put a small amount of polish remover on a cotton ball to remove any lotion residue from your toe nails. Allow them to dry and you will be ready for the polishing stage. The Grupo Mayan pros warn you to make sure all traces of lotion and soap are removed before you apply polish or it will not adhere to the nails surface.

Begin with a good, clear base coat and apply evenly to each nail. The purpose of the base coat is to help the polish adhere to the nail and to keep the colored polish from turning your nail yellow. It is an important step, say the Grupo Mayan experts, and one you do not want to skip.

After the base coat dries you will apply the color polish to each nail. The best way to apply the polish is with long, even strokes. Be careful not to clump the polish. The Grupo Mayan experts advise you to put on two coats of colored polish. After the last coat has dried you can put on another layer of the clear base coat to protect the pedicure from chipping.

The Grupo Mayan spa professionals hope the above information will help you treat your feet at home. We look forward to seeing you again soon.

The Grupo Mayan resorts are home to the most luxurious spas in Mexico. Each of our resorts has a full service spa onsite for the use of our guests. Our Grupo Mayan spa professionals are trained experts and we offer a full line of relaxing and rejuvenating spa services.

A new trend in the spa world, say our Grupo Mayan spa experts, is the medical spa. A medical spa offers traditional medical treatment combined with holistic practices. Many doctors are now recognizing the benefits of holistic and natural healing methods. This recognition has lead to the emergence of the medical spa.

One of the many benefits of the medical spa is the ability to obtain a diagnosis and receive treatment all in one place. Even people opposed to traditional medical practices will still find times they need to visit a traditional doctor for the diagnosis of specific problems say the Grupo Mayan spa experts. After diagnosis a person can choose to utilize natural healing methods whenever possible.

The Grupo Mayan spa experts say that traditional doctors have found that offering their patients alternative healing choices is extremely beneficial. A patient with a sinus problem or allergies can be diagnosed by their physician and then receive natural healing options that offer help without the use of prescription medicines.

Along with alternative healing services medical spas also offer basic spa services. Many women have regular doctor visits they do not look forward to say the Grupo Mayan professionals. These annual visits become much less of a chore when they can be combined with a day of pampering massages, facials, and body wraps.

For the patient in need of dermatological services the medical spa offers the perfect alternative to traditional office treatment. A patient with skin problems can be seen by their dermatologist and receive natural skin treatments that specifically address their problem all in one setting say the Grupo Mayan spa professionals.

The Grupo Mayan spa experts warn you to not confuse the medical spa with a doctor offering anti-aging skin treatments. The medical spa uses holistic and natural treatments whenever possible. If a patient is looking for a Botox treatment she is in the wrong place. According to the Grupo Mayan spa professionals the doctors at medical spas to not promote the use of chemicals unless absolutely necessary.

There are many instances, say the Grupo Mayan pros, where massage techniques can completely cure chronic pain or jump start a depressed immune system. Vitamin therapy and herbal remedies can be beneficial in a variety of ways. As the western medical community accepts more alternative healing methods more and more medical spas will emerge.

The Grupo Mayan professionals urge our guests to book an entire day at a medical spa. They can start their day with a physical performed by a medical team who will analyze their needs. A special array of treatments can be booked for the day including special massage techniques, nutritional counseling, and other services that aid in all well being.

The Grupo Mayan resorts offer our guests many incredible luxuries. One of our most pampering experiences is the spa experience that can be found at each of our resorts. Our Grupo Mayan spa professionals will pamper you during your stay with us and leave you wanting more. Many of our guests choose to continue spa treatments at home.

When looking for a spa in your hometown you must first consider the spa treatments you are interested in receiving. Many spas offer a broad variety of spa treatments while others specialize in one or two special or unique services. With the growing popularity of spas there are now spas that offer mini treatments. Clients can pop into the spa on their lunch hour for a quick manicure touch-up or relaxing mini massage.

The Grupo Mayan spa professionals say that many spas offer their services in luxurious environments while others offer services in standard rooms. It is usually understood that the lavish and luxurious spas charge higher fees for their services. You may find the same services at a mainstream spa for less say the Grupo Mayan spa professionals.

Once you have determined what spa services you are interested in you can look for local spas that offer these services. The Grupo Mayan professionals urge you to visit the spa before booking your first appointment to ensure it offers what you want in a clean and peaceful environment. You can re-check to make sure they offer the services you desire and get a brief tour of the spa.

The next step, say the Grupo Mayan spa professionals, is to make your reservation. When making your reservation you must ask for all the services you want to receive. You can ask the receptionists any questions you may have about the treatments you will receive. Also ask if the spa offers any services packaged together. These packages are usually a great way to try new services at a bargain price.

When you get to the spa on your appointment day you will want to change out of your street clothes and into a robe and slippers provided by the spa. Most spas have a reception room where you can wait for your services to begin. You may be offered a drink, relaxing teas, or small snacks during your waiting time. The Grupo Mayan pros urge you to use this quiet time to get in the mood for your upcoming treatments. A little quiet time will help you relax and de-stress.

Your spa technician will meet you in the reception room and take you to your first spa treatment. The Grupo Mayan spa experts warn you that this technician may not be with you for your entire spa visit. Many spa technicians specialize in certain services so you may work with several staff members during your spa day.

The Grupo Mayan spa experts hope the above information has been helpful to our guests. We look forward to seeing you at the Grupo Mayan spa soon!

The Grupo Mayan resorts of Mexico offer our guests wonderful spa services. Each of our exclusive resorts has a spa onsite with expert spa professionals to help you relax and rejuvenate your body.

Many techniques used in the Grupo Mayan spas are based on ancient healing arts. Several of our services use herbs and other natural ingredients to purify the skin the body. One especially relaxing and healing technique popular with many of our guests is Shiatsu massage.

Shiatsu massage is an age old Asian massage technique that is now recognized in the western world as having specific powers to heal both the mind and body. Originally from Japan, Shiatsu massage techniques have spread to many spas and health centers around the world say the Grupo Mayan spa professionals.

The term Shiatsu means ìfinger pressureî. According to the Grupo Mayan spa professionals Shiatsu techniques motivate the flow of blood through a personís body. This flow of blood helps stimulate mental and physical healing. Shiatsu seeks to help your body find balance between the mental and physical realms.

Shiatsu is based on the belief the body is a road map of blood vessels and veins. Any ìblipî along the path of blood flow is indicative of a loss of energy. These ruptures can also cause problems with your organs and tissue.

According to the Grupo Mayan professionals shiatsu is an all natural massage technique that does involve using needles. The Grupo Mayan Shiatsu experts use points of their body, such as their elbows, feet, palms, and fingers to stimulate blood flow and correct any obstructions.

The Grupo Mayan professionals tell us there are two different types of pressure used in Shiatsu. Moderate or easy pressure is used to stretch and relax the muscles of the entire body. More concentrated pressure is applied to explicit areas to work on certain areas of concern.

No matter which form of pressure is used the body will receive many benefits from Shiatsu. Muscles and body tissues will reach a point of extreme relaxation. Pressure will stimulate your circulatory system to release toxins. The Grupo Mayan Shiatsu experts say you will also see an immediate release of built up stress. Other benefits include improved circulation and immune system performance.

Shiatsu, say the Grupo Mayan experts, is a safe massage technique for all of our guests. If you have been extremely tense before your Grupo Mayan vacation a massage at our spa will help ease your built up tension. If you are experiencing specific health issues your doctor might even suggest Shiatsu as a part of your treatment. The Grupo Mayan spa pros urge any guests experiencing aches and pains to schedule an appointment at a Grupo Mayan spa for a Shiatsu massage.

Guests who have discovered the many benefits of Shiatsu at our Grupo Mayan resorts often continue to receive Shiatsu treatments at home. There are many holistic healing centers and physical therapists who offer healing Shiatsu massage therapy.

The Grupo Mayan Mexican resorts are famous the world over for our excellent spas. Each of our resorts has a spa located onsite for the use of our guests. Grupo Mayan spas offer many luxurious and relaxing services such as massages and facials.

Our spas incorporate techniques from many cultures. We utilize massage techniques from around the world to make sure we offer Grupo Mayan guests what they need. One of our massage techniques comes to us from Japan. Reiki massage is based on two Japanese words, rei and ki, which when used together mean universal life force. This relaxing massage method transfers the affirmative energy of the massage technician to the client. The practice of Reiki massage also includes the use of sacred symbols and spirit guides to channel the Reiki healing energy.

Reiki massage techniques are widely used in the western world. Grupo Mayan guests will find that Reiki techniques are used in medical centers and holistic healing centers throughout the world. If they enjoy the benefits from a Reiki massage during their stay with Grupo Mayan they will be able to continue Reiki treatments once they return home.

A Grupo Mayan spa professional will utilize their hands during your Reiki massage. By laying their hands on a client the technician will transfer their positive healing energy to the client. This energy will help the clients by refocusing their own healing energy. The massage technician will leave their hands on the client´s body for several minutes to allow for this healing transfer of energy. At times, say the Grupo Mayan spa pros, the technician will allow their hands to hover above the clients body for energy transfer.

Reiki energy is known to be a smart energy. This simply means that once it has been transferred to the client´s body it automatically knows where it is needed. The positive energy will flow from the Grupo Mayan technician to the exact areas of the client´s body that need to be rejuvenated.

The Grupo Mayan spa pros tell us that Reiki massage has many benefits. It is used for healing both the mind and the body. Stress relief, pain relief, mental healing, and emotional healing can all be addressed through the use of Reiki massage.

Whether suffering from a chronic disease, a painful accident, or an emotional loss Reiki massage can offer healing benefits when done correctly. The Grupo Mayan spa professionals urge you to look for massage therapists who are specifically trained in Reiki massage techniques. It is a very specific form of massage and requires intense training for a massage therapist to be adept in the techniques.

If you are seeking relief from an injury or for chronic pain and disease you are encouraged to seek advice from your doctor before beginning Reiki therapy. Reiki Massage therapy is not a diagnostic tool and a doctor will be able to specify specific areas that need treatment.

The Grupo Mayan spa professionals hope the above information on Reiki massage has been helpful to our guests. We look forward to seeing you on your next Grupo Mayan vacation.