A typical fruit you find when going on vacations to the beach is the coconut. Many things come to our minds when we smell a tropical coconut cream: the ocean, the sunshine, clear blue skies, relaxation, etc. Besides, this fruit is commonly used in many beauty recipes - as proven by The Grupo Mayan Resorts spa professionals, and space cleansing around the world.

How many times when we are at our jobs, in our daily routines, with the family; we hope to have some time only for ourselves? Consider this to make space for a perfect time to feel at ease. You can create your own home spa for your senses: a coconut aromatherapy! Imagine yourself involved in a peaceful environment. The Grupo Mayan skin professionals say that to avoid stress, this will be an excellent option due to the fact that essences are absorbed through the skin pores and the sensation will be tantalizing. You can light up some coconut scented candles to really create the correct ambient.

And, did you know these facts about coconut water?
•Coconut water is incredibly healthy and one of the best drinks to hydrate the body, in addition to helping to eliminate toxins.
•Coconut water is more nutritious than whole milk. Less fat and no cholesterol.
•Coconut water is healthier than orange juice with lower calories and less sodium.
•Coconut water is better than processed baby milk. It contains lauric acid, which is present in human mother’s milk.
•The oil has also been recommended for facial massages and is reported to work marvels as a wrinkle remover, as it is highly nutritious with rich fiber, vitamins and minerals.

The Grupo Mayan Spa technicians suggest that now that we know the variety of benefits that a coconut can give us, not to miss the opportunity to use it at home or during your vacations; either for health reasons, happy hour spirits or for beauty enhancement. It is also good for the bones as it provides phosphorus, magnesium and calcium.

With that in mind, the Grupo Mayan spa professionals recommend the Coconut Exfoliation Body Treatment provided at our Brio Spas. Coconut cream and body lotion are used to exfoliate dead cells, leaving the skin fresh and revitalized. Take a chance to enjoy this and many other different natural treatments. To get the best experience, we recommend that you make an appointment from the first day that you arrive at the resort. Coconuts are a delightful experience!

An essential amenity found on most Spas is the sauna. The Grupo Mayan Resorts spa professionals know this and you will find them at the Brio Spas at their different destinations.

In ancient Mexico —as in many different cultures around the world, like Scandinavia, Italy, North Africa, India, Russia and Turkey— the sauna, called temazcal or temazcalli in Mexican culture, was essential for traditional medicine. The Grupo Mayan experts support that even the North American Native Americans and Canadian Indians had their own Medicinal Sweat Lodge purification ceremonies.

Sweating is commonly known as a means to eliminate impurities from the body, as well as aiding the skin, liver, blood circulation, rheumatisms, arthritis, gout, sore muscles pain and spasms, common colds and minor respiratory problems, etc. The Grupo Mayan spa professionals state that It diminishes stress, activates the immune system and detoxifies the body. It cleanses and rejuvenates from the inside out by allowing you to regain spiritual energy.

The main structure of a temazcal is a dome made out of clay or bricks. They are built based on the cosmological belief that it is a micro cosmos reproducing the universe characteristics and its elements use the cardinal points – earth, wind, fire and water. The heated rocks are placed to the east to recreate the sun’s everyday emergence. The dome is considered to be the earth’s womb where life is born. The Grupo Mayan Resorts technicians point out that the door to exit and enter the temazcal is positioned to the west, “death’s pathway”, symbolizing the daily birth and death of the sun (duality). The temperature inside of the dome is symbolic as well, since the upper area its upper part being the hottest area.

The act of entering a temazcal represents going back to our mother’s womb to heal any physical or spiritual illness. Guided by the “temazcalero” (male) or “temazcalera” (female), chants, prayers and spiritual invocations are performed throughout the ritual. The guide pours water over the herbs on the heated volcanic rocks to create a scented steam. Then the act of leaving the temazcal symbolizes a spiritual rebirth.

The Grupo Mayan Resorts spa professionals have recreated this ritual at the Brio Spa’s at Nuevo Vallarta, Acapulco and coming soon, at The Grand Mayan Los Cabos; providing a safe environment to obtain the benefits of this unique experience, which you cannot miss when you visit one of these locations.

Spas are not just for women.  Many men have had the opportunities to enjoy spa treatments.  If you are hoping to spend a romantic vacation for two at a spa resort, you might consider spending time together getting duo spa treatments.  Grupo Mayan spa professionals reveal that many vacation spots offer romantic packages for two.  Imagine a side-by-side massage that is given in front of a roaring fireplace or some other romantic setting.  This is not an impossible dream.

If you want to surprise your significant other with a truly romantic gift, consider checking out what spa treatments that you receive together.  You might wish to soak in a hydrotherapy soak for two with candles giving of a softly glowing light.  Perhaps you might prefer a side-by-side pedicure or manicure served with champagne and chocolate covered cherries.  You might substitute oysters instead.  The options available are too numerous to mention.

Some spas will even teach you how to give a massage to your partner.  The resort you may stay at may already be very romantic.  Adding some spa treatments done together can be the icing on the cake for your romantic trip.  If you think your partner will not enjoy a spa treatment, you might be right.  However, with a little patience and explanation, you should be able to convince him to try it.  Anyone who experiences a total body massage will be hard pressed to say that he or she did not enjoy it.

Being pampered together is a special romantic event that all couples should enjoy at least once (if not at least once a year).  Spa treatments allow couples to spend quality, relaxing time together.  If you do get the opportunity to learn to give massages, you can role-play with each other and take turns being the spa professional.  Be sure to drink plenty of water because your skin needs to remain hydrated especially during massages.

If you have decided to plan a romantic spa trip, Grupo Mayan spa professionals recommend you check out the specials that many hotels and resorts may offer.  Sometimes special rates are offered for two when you stay at a resort with spa facilities.  Find out if it is possible to have treatments done in your room or perhaps on the beach in a palapa.  Many resorts want to help you have a wonderful and romantic getaway.  Romance is not dead, but you may need to invite it to a spa treatment for two.

Grupo Mayan spa professionals reveal that the facial is the second most requested treatment done at spas.  A facial involves a thorough deep cleansing of the skin on your face.  A facial will help to promote clear and well-hydrated skin.

The first step in a facial is to clean the skin with cotton pads or some type of sponge with a product that has been selected for your skinís condition.  These conditions can include normal, oily, dry, sensitive, mature, or a combination of all of them.  An analysis of the skin is completed next.  A certified esthetician should examine your skin under a brightly lit lamp that will magnify your skin and its condition.

Next, an exfoliation should be completed.  The facial moves forward with the removal of blackheads or whiteheads.  The removal can be painful for some skin types or if the technician does not have the skill required.  A facial massage will be applied with classic strokes to help you to relax.  The facial massage should stimulate your skin and facial muscles.  The facial mask is applied next and the type of mask will depend on your skin condition.  Finally, toners and protective lotions may be applied.  To wrap up the procedure, your esthetician should make some recommendations for taking care of your skin at home.

Grupo Mayan spa professionals recommend the facial because it has many health benefits that you can take advantage of.  Your face is often exposed to many harsh elements including the sun, smoke, or other agents in the air.  A facial can provide your skin with a deep cleansing that will help your skin to be rejuvenated.  Exfoliation helps to unclog pores and rid your facial skin of acne.  One of the most popular reasons that people undergo a facial is to help slow the premature aging process of your skin.  Hydrated skin is important if you want to avoid wrinkles.

An esthetician can teach you what types of cleansers, lotions, and other skin products you should be using.  Many women make the mistake in assuming their skin is one type when it often is something different.  Applying the wrong type of skin cleanser can make your condition worse.  If you plan to spend time at a spa, be sure you get try a facial to see what it can do for you.  Grupo Mayan spa professionals are trained to provide you with the information to make your facial a healthy experience you will not soon forget.

A massage is supposed to be a relaxing, therapeutic treatment that men and women can avail themselves of from spa professionals.  Grupo Mayan spa technicians reveal that the massage is the most popular treatment chosen by men or women using a spa today.  You might consider the massage as a way to pamper your body and it is!  However, there are many healthy benefits to having a massage completed as well.

First, let us look at some of the different types of massages available.  The most common or well-known type is the Swedish massage.  This massage last about an hour and involves the stroking of your skin and muscles.  It is best performed by a licensed therapist who can use oils to lubricate your skin.  Many people have the Swedish massage performed nude or you can be covered by sheets.

Another type of massage that is growing in popularity is the sports massage.  This massage is often done by athletes and people who practice vigorous sports activities.  The massage is supposed to enhance your athletic performance and recovery.  Sports massages can be done before or after a sports event and in case of injury.

Some other types of massages include the deep tissue massage, hot stone or aromatherapy massages.  No matter which type you may choose to use, many medical benefits exist that you can receive from getting a massage.  Grupo Mayan professionals recommend massages for their health benefits, which can include a reduction in tension and stress.  Massages promote blood circulation and it can improve the oxygen delivered to your cells.  Adding a massage to your routine can help you to maintain and control your physical, mental and emotional well-being.

Grupo Mayan spa technicians recommend the massage for its ability to reduce your level of stress and if completed correctly it can greatly help you to relax.  A massage can help your body to avoid muscle cramps and spasms.  If you have pain, many doctors prescribe a massage to help control or lesson the pain such as that which is associated with arthritis, or sciatica.  Sometimes you should avoid a massage if you have a fever or inflammations.  The massage may make these medical conditions worse.

Massages are meant to be enjoyed.  Grupo Mayan spa professionals have the abilities needed to help you receive the best possible massage and all the health benefits your body deserves from the experience.

Perhaps, you have never been to a spa before or availed yourself of its wonderful services.  If this is true, you should understand a few rules, etiquette as some people would call it, about spa service and treatments.  Grupo Mayan suggests that if you have never been before, take a friend who has and you will be more comfortable with the experience.

A spa session is unlike anything else in the world.  You have chosen to be pampered and revitalized.  Most spa treatments are hands-on and you need to be familiar with certain rules.  Always arrive early (especially if you are new to the experience).  You can tour the facility and become more familiar with the services that may be offered.  Some places may have some paperwork that needs to be filled out before you partake of the services.

If you have chosen a massage, a therapist should conduct you to a room to change and you will be provided with a robe and sandals.  It is your choice whether to keep your underwear on.  Strip or not, it is your choice.  You have the option to decide if you want a male or female masseur.  You are paying for the service, so do not hesitate to let your preference known.  Your therapist may ask you for some information about areas that you are feeling pain or discomfort in.  You are here to enjoy your treatment, so be sure to let the therapist know about any discomfort while the massage is being done.

When you are done with your message, please partake of the offered water to rehydrate your body.  You should not stay too long in the room after completion as a courtesy to the next person who may be waiting.  Your time is important but do not infringe on someone elseís time either.  A facial is another popular choice of women who are getting a body massage.  If you get both treatments, have your massage completed first.  Grupo Mayan spa technicians reveal that spas are great alone time situations, so consider leaving your children with someone else (husband, boyfriend, or girlfriend) and enjoying your treatment.

Tipping is another area that many women may not be sure how to deal with.  Tipping should be in the range of fifteen to twenty percent or ten to fifteen dollars per treatment.  Tipping should be given if you received satisfactory or above service.  Many spas provide envelopes at the front desk that you can place a tip in.

Grupo Mayan spa technicians suggest men consider these guidelines for spa etiquette.  If you want to avoid some of the embarrassing and uncomfortable moments that happen to about 80% of men, these guidelines will help you to be one of the ëiní men.

Always arrive early for your appointment.  At least ten minutes will allow you to fill out any intake forms that may be required.  You want to be able to get the full time your treatment allows and you may lose some if you have to fill in forms because you arrived at the appointed time.  Another advantage is that you should shower before your massage.  If you arrive early, you have the opportunity to use the showers.  Now your masseur will be ready to rub you down instead of run away.

A spa is a place of relaxation.  Grupo Mayan technicians reveal that most spas work very hard to create this atmosphere.  Calm and soothing music may be played in the background and lights kept to a proper illumination.  One of the worse things you can do is to raise your voice while in the spa.  You can spoil the atmosphere the spa has worked so hard to create.  Be sure to turn your cell phone and other hand held electronic devices off before you begin your treatment.  Once again, you can break the relaxing illusion that is being created.

If you are getting a massage or a body treatment, men have the choice to wear their underwear or go bare.  You do not have to explain to your technician if you choose to keep your underwear on.  He or she will understand.  You should be as open with your spa technician as you can about allergies, medications that may affect your skin, torn ligaments, or medical conditions you may have.  Grupo spa technicians only want to make your experience the best it can be.

You are not required to shave before a treatment, but a fresh shave can reveal razor burn, ingrown hairs, or areas of your neck that become irritated.  A facialist can address these areas only if he or she can see them.  Avoid using any type of body lotion because it will be more painful if you are getting a back waxing.  If you use Retin-A or Accutane, inform your technician so he or she can avoid taking any skin off.

Always tip your spa technician for his or her excellent work.  A 20% tip is appreciated and it can get you extra care the next time you visit.

As with most things, mud baths have their pros and cons and doing it at home in your own spa treatment like area is no exception, say the Grupo Mayan experts in spa treatments.

In short, a mud bath is a series of natural products that you can purchase at any bath store and use at home.  The ingredients consist of all natural things found around you and around the world and are typically safe for all skin-types.  Make sure that you read the labels on the products for any skin allergy warnings before buying the product, recommend the Grupo Mayan pros.

If you have ever been to a spa and had a mud bath treatment, this is probably why you are exploring your options of giving yourself one at home.  The process in an actual spa is effortless on your part, but you have to know that doing it at home is going to require some work on your part.

You can also buy the mud online, according to the Grupo Mayan spa professionals and the benefit of ordering online is that sometimes you can get the product cheaper because they will ship it to you straight from the factory cutting out the middle-man.

There are a few choices of mud treatments that are also referred to as peloid treatments, and the first kind is a saltwater mud that has a very high mineral content and since the minerals are so rich, this will help the body and skin to stay nutrient rich.  There is also the organic mud types referred to as saporpel and moor.  There is not one that is more beneficial over the other according to the Grupo Mayan experts, this choosing process boils down to personal preference, but you can consult with the spa you usually go to and ask which type they use especially if you have had mud baths there because you know whatever type they use is going to work on you already.

There are a couple of drawbacks to doing a mud treatment at home and you should examine these along with the product to determine whether or not you want to risk it.  The first is the fact that mud sticks to mud, so keep that in mind if you are expecting a high concentration of the mud treatment to actually penetrate your skin, because it wonít.  Another problem is that a lot of the ingredients in the mud are not water soluble and may cause your bath tub to plug up.  This is why, say the Grupo Mayan spa professionals there are special bathtubs that the spas use for these treatments.  Some, on the other hand, have no problems with draining or clogging your tub drain, just do your research.  I have found that the best alternative to avoid these issues is purchasing a mud that is already prepared because it has gone through extensive refining processes and is eco- as well as, user friendly.

Once you have made it through this process the rest is a breeze and you should be able to thoroughly enjoy a mud bath right in your own home.

Spa treatments have become very popular over the past decade and there is a very good reason for it, according to the Grupo Mayan experts.  Not only can it beautify your outside but it can make you feel extremely pampered and beautiful on the inside.

The benefits of a spa treatment are to help reduce stress, relieve muscle tension, and relax your mind as well as your body.  This also provides a complete escape from all of the hectic chaos in your life, even if just for a short time.

There are several kinds of spa treatments and packages that are offered at most spas, say the Grupo Mayan pros, but here is a list of the most popular treatments that are available at almost any spa you visit.
The first thing is obviously a massage.  The technique of a good massage is considered a body treatment and it will help loosen up your muscle groups and their rigidity as well as relieve some tension and anxiety that has built up over time.  There is not just one particular massage though, say the Grupo Mayan experts, there are several kinds you can choose from.  The first we are going to talk about is the Swedish massage.

The Swedish massage provides you with a wide range of differing techniques for muscle tension release and using a lot of pressure on the more problematic areas as well as your bones.  When the body is massaged, the muscles have better blood flow and a lot of the toxins that get trapped in our tissues, start to be released.

The next type of massage, say the Grupo Mayan experts, is a deep tissue massage and we have to warn you that this type of massage can actually be a bit painful for some people.  It does not affect everyone this way, though.  This is a good form of massage if you are recovering from an accident as it is known to help eliminate scar tissue.

There are 2 other types of massages known as sports massage therapy and aromatherapy.  Sports massages also tend to be a bit rough in nature, say the Grupo Mayan experts so if you are looking for a more gentle approach, steer clear of this one.  Most bodybuilders and athletes choose this form of massage because their bodies are used to the abuse.  Aromatherapy massage is more of an olfactory type of therapy that incorporates gentle oil massage with a pleasant fragrance of your choosing.

The other treatments you will benefit from include body wraps and facial treatments, so Grupo Mayan experts advise you to check out a spa that you have heard great things about and go interview their business.  A lot of spas offer a complimentary guest treatment so that you can experience what they have to offer first before choosing a package.

We are all aware how using a hot tub can be very relaxing from the moment that you step foot in one and sit down and recline, say the Grupo Mayan experts in spas.  Water therapy has been used for many years for mainly types of illnesses as well as in rehabilitation centers, but hot water therapy is the other benefit to using a hot tub.

Sometimes we experience pain for unknown reasons but most of our pain can be attributed to muscle tension and, short of using smelly sports creams, the best way to relieve muscle tension is by using a hot tub, according to the Grupo Mayan Spas professionals.

When we result to using a hot tub for therapy a number of positive things happen within our own bodies.  There are many people who have neurological and muscle diseases such as fibromyalgia and arthritis and hydrotherapy has been used for a very long time to help alleviate the symptoms of pain that comes with being a sufferer of these types of conditions.

Another benefit to hot water therapy, say the Grupo Mayan experts, is that it also makes us sweat.  Most people may not think this is very beneficial, but in actuality, it is part of the natural cleansing process that our bodies use to rid it of waste and toxins.

Additionally, sure you have heard of the natural hormone in our bodies called endorphins.   This is the bodyís natural happy pill.  When you use the hot tub as a form of hydrotherapy, say the Grupo Mayan experts, your brain releases endorphins making you feel overall comfortable and at peace.

Lastly, Grupo Mayan professionals want to make sure that you understand that hot tub therapy is not for everyone.  It is a proven fact that hot tub therapy can lower your blood pressure, but once you initially get in the hot tub, your blood pressure will naturally rise until you sweat as a form of releasing your body of the extra heat.  With that said, if you are a heart patient or suffer from any kind of blood pressure issues, you should always consult with your primary care physician before starting yourself on hot tub therapy.  After all, the goal here is to relieve stress as well as aches and pains, not add to your problems.

This is a great alternative to paying for expensive therapy from a massage therapist and it is something Grupo Mayan professionals recommend highly for anyone who can take advantage of it safely.