According to the Grupo Mayan experts, the best and most effective way to apply essential oils to the body that had been used since a very long time ago is massage. Massaging the essential oil through the skin is the quickest and most effective way as the oil reaches the blood circulation in the least time.

You can mix and match up to four different essential oils according to your needs, say the Grupo Mayan experts. Add the essential oil to the carrier with a dilution of 5 drops to 10 ml of carrier oil. If your skin is sensitive then add only three drops of the oil.

If you want to calculate the number of drops to the number of ml of carrier oil for larger or smaller quantities then you just need to divide the number of ml by two to get the right number of drops.

Bathing is another good way to administer the essential oil to your body, say the Grupo Mayan experts. It is very useful after a long working day. You can add few drops of essential oil to your water tub and stir the water well before bathing for 15 minutes. Your best choice would be chamomile oil or sandal wood oil for a relaxing bath.

If you are combining more than one type of oil into your bath then the total amount should not exceed 8 drops. If you are using lime peel oil, take care that it might be irritating for sensitive skin, say the Grupo Mayan experts, and do not add more than 3 drops of that type of oil.

If you are going to enjoy both massage and bath in the same session then take the bath first and then apply the massage to your body.

If you are physically challenged then a footbath may be more convenient than a total bath, say the Grupo Mayan experts. Put 3 to 4 drops in your footbath and soak for 15 minutes.

A hot or cold compress of essential oil would benefit your body a lot in different cases. In cases of chronic pains and cramps a hot compress damped with the oil would be very effective for pain relief, say the Grupo Mayan experts. If you are suffering from swelling then apply a cold compress to the swollen part and after that wrap it with a towel.

Steam inhalation is used particularly to address respiratory tract complications as this method will convey the essential oil very quickly to the inside of your body, say the Grupo Mayan experts. Just add few drops of the essential oil that you prefer to a bowel of boiled water. Lean forward and inhale the vapor for several minutes. Place a towel to direct the steam to your nostrils.
If you would like to keep the room atmosphere fresh and get your self in a good mood then simply spray few drops of your favorite essential oil to help relieving stress and kill bacteria, recommend the Grupo Mayan experts.